Balancing Fertility Efforts with a Busy Life: 3 Tips for Efficiency!

Fertility efforts can be demanding both physically and time-wise, making it challenging to balance them with work and daily responsibilities. Going to the doctor to predict ovulation, timing efforts, and managing other tasks can feel overwhelming for many. This article introduces ways to efficiently balance a busy life with fertility planning.

Fertility Efforts Involve Many Steps!

Here’s a look at the common steps involved in fertility efforts:

• Lifestyle Adjustments: A balanced diet, regular exercise, quality sleep, and reconsidering smoking habits
• Tracking Basal Body Temperature (BBT): Charting BBT to predict ovulation timing (also known as the timing method)
• Visits to Medical Specialists: When lifestyle changes and the timing method alone are insufficient, seeking specialized medical care for fertility treatments

Three Tips for Efficiently Balancing Fertility Efforts

1. Meal Preparation

Prepare meals containing essential nutrients for fertility and store them in the freezer. Setting aside time on weekends for meal prep allows you to conveniently access nutritious meals during busy days.

For example, try making "Hijiki and Soybean Onigiri," rich in essential nutrients like iron and protein. The recipe is simple: mix microwaved hijiki seaweed, soybeans, and carrots with warm rice and form into rice balls. Add a bit of soy sauce, sugar, and sake for flavor.

2. Exercise

Incorporate a bit of extra movement into your daily routine. For instance, try walking at a slightly quicker pace, using stairs whenever possible, or standing on your tiptoes while riding the train. Exercise during fertility efforts aims to boost blood circulation, so you don’t necessarily need to set aside dedicated exercise time; small daily movements can fulfill this goal.

If you have a bit more time, doing stretches after a bath can further enhance blood flow.

3. Establish a Clinic Visit Schedule

Align your fertility clinic visits with your work schedule as much as possible. Keep track of your clinic schedule in a planner to stay organized. Gaining understanding and support from your workplace regarding fertility efforts can make it easier to manage your schedule, so consider discussing it with them.

Below is an example of a typical timing method schedule:

Conclusion

Incorporating small fertility-supportive habits into daily life can make fertility efforts more efficient. By adjusting your routine to include small steps that contribute to your goals, you can more effectively balance your daily life with fertility planning.