Mental Health Strategies for Balancing Fertility Treatment and Work

Women undergoing fertility treatment often face numerous challenges, including financial and career pressures. While there are various reasons to continue working, managing mental health is essential for balancing both responsibilities. This article provides mental health strategies for women juggling work and fertility treatment.

Reasons Why Mental Health Can Decline During Fertility Treatment

Why do so many women experience a dip in mental health while undergoing fertility treatment? Here are some common causes.

• Balancing Work and Fertility Treatment

With fertility treatment comes frequent medical appointments, which can make it challenging to balance work and treatment. Even if time off can be managed, fatigue from work can make intimacy feel burdensome. Adjust your work priorities and schedule to better accommodate your fertility journey.

• Feeling Down Each Time Your Period Arrives

Many women feel depressed each time their period arrives, with some developing fertility-related depression. Since the outcome of fertility treatment is uncertain, it can lead to feelings of exhaustion and hopelessness. However, menstruation also serves as a natural process to cleanse the uterine lining, preparing the body to welcome a baby. Try to view your period as part of this preparation process.

• Differences in Expectations with Your Partner

When there’s a gap in commitment levels between you and your partner, it can lead to one person bearing more of the burden. Maintaining open communication with your partner about fertility goals can create a shared understanding and help bridge this gap.

• External Pressure and Social Expectations

Questions like “When are you having kids?” or hearing pregnancy announcements from friends can be particularly tough. During fertility treatment, it’s crucial to prioritize your own feelings. Acknowledge any negative emotions, and don’t hesitate to express them when it becomes overwhelming.

• Financial Burden

Since April 2022, insurance coverage in Japan has been extended to include fertility-related exams, medications, artificial insemination, in vitro fertilization (IVF), and intracytoplasmic sperm injection (ICSI). However, out-of-pocket costs for transportation and missed work opportunities still add to the financial strain. Check with your local municipality for any additional support programs they may offer.

Finding Support When Feeling Down

If fertility treatment feels overwhelming, reaching out for support can be very beneficial.

• Communicate with Your Partner

Your partner is likely the person you most want to understand the difficulties you face in this journey. Disappointing results can create tension, and in some cases, even lead to marital strain. Keep the lines of communication open with your partner to ensure you aren’t bearing the burden alone.

• Use Social Media for Support

If discussing fertility issues with friends feels difficult, social media can be a helpful alternative. Many online communities offer a space for people to share experiences and feel less isolated. Engaging with others on a similar journey can foster a sense of solidarity. However, be mindful not to over-rely on social media, as it may also expose you to potentially distressing content, such as pregnancy announcements.

• Seek Guidance from a Counselor

When fertility treatment becomes too challenging to manage on your own, professional counseling can provide relief. Some licensed clinical psychologists specialize in fertility issues and are known as "reproductive counselors." These specialists can often be found in fertility clinics, so consider reaching out for their support.

Conclusion

Balancing work and fertility treatment can be a significant source of stress. The key to managing stress during this period is to avoid facing it alone. By creating a supportive environment where you can freely express your emotions, you’ll be better equipped to handle stress and maintain your mental health throughout the process.