What Is Bleeding That Isn’t Menstrual Blood?

What is abnormal bleeding?

Abnormal bleeding refers to bleeding from the vagina or uterus outside of the regular menstrual period. Essentially, any bleeding that occurs outside the normal menstrual cycle can be classified as abnormal bleeding. Regardless of the amount of blood, there is a possibility that the bleeding may be due to an underlying condition or health issue, so careful monitoring is essential.

Types and Causes of Abnormal Bleeding

There are several types of abnormal bleeding, which can generally be categorized into four main types:

• Organic Bleeding

Bleeding caused by diseases of the uterus or vagina. Common causes include cervical cancer, uterine cancer, uterine fibroids, endometritis, vaginitis, endometrial or cervical polyps, submucosal fibroids, and chlamydial cervicitis.

• Functional Bleeding

This type of bleeding occurs due to hormonal imbalances. It is more likely during puberty or menopause. Causes include prolonged bleeding due to anovulatory menstruation or luteal phase dysfunction, where light bleeding occurs before menstruation.

• Intermenstrual Bleeding

Also called ovulation bleeding, this temporary bleeding occurs during the ovulation phase due to a brief drop in estrogen levels.

• Implantation Bleeding

This type of bleeding can occur in early pregnancy when a fertilized egg implants in the uterine lining.

Consult a Doctor if You Experience Abnormal Bleeding

If you experience abnormal bleeding, avoid self-diagnosing and consult a doctor immediately. Besides hormonal imbalances due to lifestyle factors, abnormalities in the uterus may also be a concern. Conditions such as cervical cancer, endometriosis, and uterine fibroids can, if left untreated, lead to infertility or even life-threatening symptoms. The nature of abnormal bleeding varies from person to person, so don’t assume that a light amount of bleeding is harmless.

Preventing Abnormal Bleeding Through Lifestyle Habits

Hormonal imbalances caused by lifestyle irregularities and excessive stress can increase the risk of abnormal bleeding. To help prevent abnormal bleeding, consider these three lifestyle adjustments:

• Practice a Regular Lifestyle

Maintaining a regular lifestyle is key to preventing abnormal bleeding. Aim for a consistent sleep schedule, and eat three balanced meals daily. Moderate exercise helps to activate the autonomic nervous system and balance hormones. Even small adjustments, like taking the stairs, walking a station or two, or engaging in light walking, can be highly effective.

• Manage Stress Effectively

Accumulated stress disrupts hormonal balance. Engage in hobbies, enjoy relaxing scents with aromatherapy or bath salts, and find ways to release stress regularly.

• Track Basal Body Temperature and Get Regular Gynecological Checkups

Knowing your body’s natural rhythm is essential for preventing abnormal bleeding. Track your basal body temperature to understand your menstrual cycle better. Regular gynecological exams also play a crucial role in identifying any early signs of illness, making timely treatment possible.