Is This a Migraine? Let's Look at the Symptoms and Remedies!

What Are the Characteristics of Migraines?

Migraines cause a throbbing, pulsating pain due to the dilation of blood vessels. Typically, the pain is concentrated around the temples or the area near the eyes. The pain may last from four hours to several days and often occurs on one side of the head, although it can sometimes affect both sides. Migraines can also make you sensitive to light and sound.

Because migraines are related to female hormones, they are common among women in their 20s to 40s.

Migraines with these symptoms are known as "typical migraines."

Migraines without specific warning signs, affecting the whole head, are called "common migraines."

Early Signs of Migraines

• Prodrome

Migraines may present "prodrome" symptoms several hours to one or two days before the headache itself. Prodrome symptoms appear in about 1 in 5 people (20%) but do not always occur. These symptoms can include:

- Emotional instability

- Feeling unwell

- Repeated yawning

- Nausea

- Feeling hungry

- Swelling

• Aura

Some people may experience a phenomenon called "visual aura," where they see flickering lights in their field of vision. Some describe it as “like lightning” or “zigzagging lights.” This typically lasts a few minutes to several minutes and often precedes the onset of a migraine, hence the term "migraine aura."

What to Do When a Migraine Occurs

• Cool the Affected Area

If you experience pain, rest quietly and apply a cold towel or ice pack to the painful area.

• Lie Down and Close Your Eyes

Moving or being exposed to visual stimuli may worsen the headache. It’s recommended to lie down, close your eyes, and limit sensory input if you feel a headache coming on.

• For Mild Cases, Try Caffeine

Caffeine has a vasoconstrictive effect, which can help alleviate mild migraines. Drinking caffeinated beverages like tea or coffee may help reduce symptoms in such cases.