The Body During the Ovulation Phase for Conception

Characteristics of the Body During the Ovulation Phase

The ovulation phase includes the days around ovulation, which generally occurs around 14 days after the start of the last menstrual period. Many individuals tracking basal body temperature (BBT) may notice a sudden drop in temperature just before ovulation. This phase is the peak fertility period, making it the optimal time for conception efforts.

When is the Best Time Before Ovulation?

For the best chance of conception, having intercourse two days before ovulation is ideal, followed by the day before ovulation. The lifespan of sperm in the female body is approximately 36–48 hours, while the egg remains viable for around 24 hours after ovulation. This means sperm can survive in the uterus for two to three days, increasing the chances of conception when the egg is released. While pinpointing ovulation precisely can be challenging, aiming for this general timeframe is effective.

How to Optimize the Ovulation Phase for Conception

1. Eat a Balanced Diet

Pregnancy requires increased intake of nutrients such as protein, minerals, and vitamins to support fetal development. Preparing the body with adequate nutrition before conception is essential.

↓Key Nutrients for Conception

Folic acid and iron are especially recommended by health authorities for pre-pregnancy intake. Aim for balanced meals with these nutrients across three daily meals.

2. Maintain a Regular Routine to Support Body Rhythms and Hormone Balance

Hormones are released in sync with the body’s circadian rhythms. Irregular routines, such as staying up late or sleeping in excessively, can disrupt these rhythms and affect hormone function. Try to maintain consistent sleep and meal times to help stabilize your body’s internal clock.

3. Engage in Moderate Exercise for Refreshment

Moderate exercise promotes blood circulation and helps regulate the autonomic nervous system. A 20–30-minute session of exercise reduces cortisol (a stress hormone), providing a refreshing break. Walking is particularly beneficial, as it can be done easily. Exercise also stimulates the release of endorphins, known as “happy hormones,” which can alleviate anxiety.

4. Keep the Body Warm

Warming the body ensures that oxygen and nutrients reach the uterus, supporting ovarian function. During the day, consider using heat packs or abdominal warmers to keep the internal organs warm. At night, take a warm bath to warm your body deeply, and drink warm beverages throughout the day to avoid cooling the body.