The Mind During the Follicular Phase

Mental Symptoms During the Follicular Phase

The follicular phase is a time of positivity, driven by a rise in estrogen, which enhances well-being rather than causing any mental discomfort. With both physical and mental energy levels high, this is an ideal period for trying new challenges or pushing yourself a bit more than usual.

Trying New Things

• Skincare

During this phase, increased metabolism promotes better blood circulation, which hydrates the skin and can reduce issues like acne and redness. This makes it an excellent time to try new skincare products or cosmetics that you haven’t used before.

• Haircare

Like the skin, hair appears shinier and healthier during this phase. Consider trying new hair treatments, shampoos, or even experimenting with a new hairstyle to take advantage of this period of improved hair quality.

• Exercise

With abundant energy and motivation, the follicular phase is an ideal time to explore new forms of exercise. Trying a more intense workout or a new sport can be rewarding, and for those aiming to lose weight, this phase provides an opportunity to increase exercise intensity and stay active.

• New Hobbies

The follicular phase is a time of increased drive and curiosity, so it’s also a good time to pick up a new hobby or pursue an interest that may have felt out of reach before. Is there something you’ve always wanted to try but held back from? Now is a great time to take that step.

These suggestions can be followed if you feel physically and mentally ready. However, don’t feel pressured to take on challenges simply because it’s the follicular phase; relaxing and taking it easy in bed can also be a way to enjoy this phase.