The Mood During the Follicular Phase

What is the Follicular Phase?

The follicular phase, also known as the “glow phase,” is often the most stable period both physically and mentally. During this phase, estrogen, a hormone that promotes well-being, increases, leading to enhanced mood and physical health. The autonomic nervous system is more active, supporting overall physical balance. Mentally, this phase often brings greater stability and a more positive outlook. Thus, this is an ideal time to take on new challenges or push a bit harder in your activities.

Don’t Overdo It, Even in the “Glow Phase”!

The follicular phase is a time when appetite is easier to control, and water and waste products are expelled more efficiently, which makes it a favorable period for dieting. Skin condition also tends to improve, making it a good time to try new skincare products. With increased stability, relationships and social interactions may also feel smoother.

This period may bring a sense of high energy, where many people feel like they can do anything. However, it’s essential not to overexert yourself, even during this phase of high motivation and physical resilience.

The follicular phase is also when the body prepares for ovulation, with the egg maturing in anticipation of fertilization. Taking good care of yourself during this time supports hormonal balance. If you push yourself during this period, consider balancing it with more relaxed days afterward to maintain a healthy rhythm and bring balance to your daily routine.

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