What causes overeating before your period?

Do you ever find yourself overeating right before your period? This may be due to hormonal changes occurring in the premenstrual phase.

Overeating Tendency During the Luteal Phase

The luteal phase is the period between ovulation and the start of your next period. During this phase, progesterone levels exceed those of estrogen, leading to various physical and emotional symptoms in women.

It can be stressful to try to forcefully suppress your appetite, and it’s common to feel guilty if you overeat. If you struggle to control your appetite, try changing what and how you eat for a fuller, more satisfying experience. Here are three effective approaches:

If you still can’t curb your appetite, try focusing on foods that are high in protein, low in fat, low in sugar, and rich in fiber. Some recommended options include natto, tofu, boiled eggs, cabbage, and chicken breast.

Relaxation Techniques to Manage Overeating

When you feel an increase in appetite, try exercising or gentle stretching to relax. Aerobic exercises and yoga can help stabilize the autonomic nervous system and reduce hunger temporarily.

Taking a warm bath or using your favorite essential oils for relaxation can stimulate the release of serotonin, a “happiness hormone” that naturally helps curb appetite.

Use these tips as a gentle guide to managing overeating at your own pace.