The Mind During the Ovulation Phase

Mental Symptoms During the Ovulation Phase

During the ovulation phase, estrogen levels, which rose during the follicular phase, begin to decrease, while progesterone levels start to rise. This shift in hormonal balance can cause some mental discomfort. Physical symptoms, such as ovulation pain or spotting, may also contribute to mood swings and irritability, similar to the symptoms experienced during premenstrual syndrome (PMS).

Refresh with Yoga During the Ovulation Phase

As menstruation approaches, the ovulation phase can bring on various physical discomforts, increasing the likelihood of mental distress. Yoga, with its focus on stretching and relaxation, helps improve circulation and alleviate mental tension. Practicing yoga consistently, even outside the ovulation phase, can provide both physical and mental benefits.

Recommended Yoga Poses

• Bound Angle Pose (Baddha Konasana)

<Benefits>

This pose helps regulate ovarian function and stimulates the pelvis, abdomen, and back, improving circulation. It also promotes relaxation, making it beneficial for mental well-being.

<Precautions>

If you have knee or groin issues, perform this pose within a comfortable range. Sitting on a blanket for added height can also make the pose easier to perform.

<Instructions>

1. Sit on the floor with the soles of your feet together, holding your ankles with your hands, and lengthen your spine.
2. Gently rock your body side to side, lifting your pelvic bones slightly off the floor to loosen the hips.
3. Slowly lift and lower your knees, eventually fluttering them like a butterfly for about 10 repetitions.
4. Inhale to lengthen your spine, and exhale as you slowly fold forward, keeping your chin slightly tucked and neck relaxed. Hold this position for a few breaths, then inhale to return to an upright position.

• Sphinx Pose (Salamba Bhujangasana)

<Benefits>

This pose gently arches the spine, strengthening the muscles around it and massaging abdominal organs.

<Precautions>

If you experience back pain, perform this pose with caution. Instead of focusing on arching the lower back, lift through the chest and throat toward the ceiling, allowing a gentle compression around the lower back.

<Instructions>

1. Lie on your stomach, gently pressing your pubic bone toward the floor to create a neutral lower back.
2. Position your elbows under your shoulders, with forearms parallel. Inhale as you press your forearms and elbows into the floor, lifting your upper body into a soft backbend.
3. Lift your gaze towards the ceiling, allowing the spine to extend gently. Relax your face and jaw, breathing deeply before slowly returning to the starting position.