The Mood During the Ovulation Phase

What Is the Ovulation Phase?

During the ovulation phase, the levels of estrogen—responsible for the sense of well-being that increases during the follicular phase—start to decrease, while progesterone begins to rise. This shift leads to significant hormonal changes that can sometimes result in mental discomfort or mood fluctuations.

To determine when ovulation occurs, monitoring changes in basal body temperature (BBT) is helpful. By recording body temperature each morning after waking up, it becomes possible to track body rhythms and the physical changes needed for conception. BBT generally shifts between two phases: the "low-temperature phase" before ovulation and the "high-temperature phase" after ovulation. Ovulation is likely to happen during the few days when the body transitions from the low- to high-temperature phase; this window of time is often referred to as the "ovulation phase."

Why Is the Ovulation Phase Prone to Discomfort?

During ovulation, rapid hormonal changes can trigger a range of physical symptoms such as sleepiness and fatigue. After menstruation, as estrogen levels rise during the follicular phase, the body remains in the low-temperature phase. Immediately following ovulation, progesterone levels increase, signaling the body to enter the high-temperature phase. This shift also prompts the body to signal "rest mode," which may lead to increased drowsiness.

Given the significant hormonal shifts in this period, many people experience physical discomfort as the body undergoes these adjustments.

Relaxing with Yoga During Ovulation

Hormonal fluctuations during ovulation can cause considerable mental stress, affecting the brain’s response to stressors. Engaging in stress-relieving activities during this period may alleviate mental discomfort, making yoga an excellent choice for relaxation.

As hormonal changes can lead to mood instability, practicing calming yoga poses that promote relaxation of both body and mind is recommended. Poses that stretch the hips and spine are particularly beneficial, as deep breathing during these poses helps counter feelings of irritability. Prioritizing deep-breathing poses can further aid relaxation.

Recommended Yoga Poses for Ovulation

1. Side Lunge Pose (Side Lunge Stretch)

This pose involves a deep side lunge that stretches the inner thigh and lengthens the spine. Keep your toes lightly pressing the floor and extend your back. By opening the hip joints, this pose improves circulation around the pelvis.

2. Banana Pose

Lie flat on your back with legs straight and arms extended above your head. Lean both arms slightly to the left, keeping the pelvis grounded, then gently move your legs in the same direction. This stretch opens up the entire side body, enhancing breathing and relaxation.

3. Triangle Pose

Stand with your feet wide apart and extend both arms to shoulder height. As you exhale, lean your torso sideways, reaching one hand to the outside of your front foot. Extend the opposite arm toward the ceiling. This pose engages the spine, thighs, and lower back, offering a refreshing full-body stretch.

These poses can help you feel more grounded and centered during the hormonal shifts of ovulation, allowing for relaxation and mental balance.