Why Does Breast Pain Occur During Menstruation?

Do you feel tightness or pain in your breasts during your period? Here, we’ll discuss the causes and methods for dealing with it.

Why does breast pain occur during menstruation?

• Breast Pain and Swelling Before and During Menstruation

Many women experience tightness in their breasts before and during menstruation, which is often related to the hormone progesterone. Progesterone, a hormone produced in greater amounts after ovulation, promotes water retention in the body. This swelling in the breasts before and around menstruation can largely be considered a type of “water retention.” After ovulation, the female body starts preparing an environment suitable for potential pregnancy. Progesterone thus promotes water retention in the uterine lining to help with embryo implantation if conception occurs.

This hormone doesn’t only impact the uterine lining; it also affects the mammary glands, leading to water retention in the breasts and resulting in tightness or pain. Additionally, it causes the blood vessels within the breast tissue to expand, making them more sensitive to movement and external pressure.

• What if Breast Pain Persists After Menstruation Begins?

Progesterone levels typically peak in the luteal phase (the period before menstruation) and then start to decrease when menstruation begins. As these levels drop, breast pain usually subsides. However, continued stress or poor lifestyle habits can disrupt hormone balance, potentially keeping progesterone levels elevated even during menstruation, which may cause breast pain to persist. The brain is highly sensitive to stress, which can disrupt the hormone secretion signals from the brain. This, in turn, keeps progesterone levels high, causing breast pain even during menstruation.

Breast pain related to hormonal fluctuations is generally harmless if it’s temporary and occurs only around menstruation. However, if the pain persists beyond menstruation, or if there is persistent tightness, pain, or even lumps, it could indicate an underlying health issue. To rule out any serious conditions, it’s advisable to consult a doctor.

External Remedies for Breast Pain

Gentle massage can be effective for relieving breast pain. Use soft, circular motions around the breast to improve blood flow and reduce discomfort by relaxing the tissue. Applying a massage oil with a soothing scent can enhance the experience. For the best results, massage after a warm bath when the body is relaxed.

If breast pain makes it hard to breathe or feels constrictive, consider wearing a larger or non-wired bra to ease the pressure.

Internal Remedies for Breast Pain

For those who often experience breast pain, adjustments in daily routines and diet may help. Hormonal balance is crucial, so try to maintain a regular sleep schedule, balanced meals, and include the five major nutrients (carbohydrates, fats, proteins, minerals, and vitamins) in your diet.

Calcium and Vitamin B6 can be especially beneficial. A calcium deficiency may worsen premenstrual symptoms. Calcium is found in milk, soy products, sardines, and hijiki seaweed. Vitamin B6, which supports hormonal balance, is abundant in tuna, liver, and bananas.

If it’s challenging to get enough of these nutrients from food alone, consider supplements or herbal treatments.

When you first notice breast pain, try gentle massage or dietary adjustments to manage it. If the pain becomes severe, consider consulting a doctor to rule out any potential medical issues.