How to Ease Abdominal Pain Caused by Menstrual Cramps

Menstrual abdominal pain is often a symptom of dysmenorrhea. Here are some common causes and ways to alleviate the discomfort.

Causes of Menstrual Pain

1. Prostaglandins

Menstrual pain occurs as the uterus contracts to expel menstrual blood, with prostaglandins—a substance that promotes uterine contractions and pain—playing a major role. When prostaglandins are excessively released, uterine contractions intensify, leading to stronger pain.

2. Narrow Cervix

For younger women or those who haven't given birth, a narrower cervix may prevent menstrual blood from flowing smoothly, causing pain. The uterus then contracts more forcefully to push out the blood. Menstrual pain may lessen over time or after childbirth as the cervix softens and expands.

3. Poor Circulation

Cold temperatures, prolonged sitting, and unrelieved stress can lead to poor circulation, making you more sensitive to pain. Reduced blood flow limits oxygen to tissues and slows metabolism, increasing pain sensitivity.

4. Dieting

Extreme dieting may worsen menstrual cramps. Since menstruation requires energy, insufficient nutrition can strain the body, resulting in menstrual pain.

Conditions to Watch For if Pain is Severe

While mild pain is common, unusually severe pain or the need for increased pain relief may indicate a condition like dysmenorrhea. Conditions such as endometriosis or fibroids can cause severe menstrual pain. If you experience symptoms like increased pain or interference with daily life, consider consulting a gynecologist.

Tips to Relieve Menstrual Abdominal Pain

1. Herbal Tea

Menstrual pain can worsen with pelvic coldness or poor circulation. Drinking herbal teas like German chamomile, chamomile, or linden can help warm the body and improve circulation, potentially alleviating menstrual pain.

2. Lie on Your Side with Knees Bent

For those who have trouble sleeping due to cramps, lying on your side with knees bent can naturally relax the abdomen and ease pain.

3. Use a Heating Pad

Coldness and poor circulation can cause uterine muscles to tighten, requiring stronger contractions to expel menstrual tissue, which intensifies cramps. Applying a heating pad to areas like the neck, lower back, inner thighs, or lower abdomen can improve circulation and reduce pain.

4. Sit with a Proper Pelvic Position

Poor blood flow in the pelvic area can worsen menstrual pain. Pain often leads to a curled posture that tightens muscles and restricts blood flow. To promote circulation, sit up straight, aligning your pelvis properly. During long desk work, take breaks to stand or stretch.