Hormones During the Menstrual Phase for Conception

Female Hormones in the Menstrual Phase

Just before menstruation, levels of the female hormone progesterone rapidly decrease. Progesterone secretion begins around the middle of the follicular phase and becomes dominant over estrogen during the luteal phase. However, at the start of the menstrual phase, progesterone levels drop sharply.

This decline in progesterone during menstruation often leads to various discomforts, such as:

• Menstrual cramps

• Drowsiness

• Fatigue

Managing Menstruation During Conception Efforts: Refreshing Techniques

Experiencing menstruation can bring about physical discomfort, emotional distress, and a tendency toward feeling low. For those trying to conceive, the onset of menstruation can intensify these feelings of disappointment and sadness.

This reaction is understandable, as menstruation often feels like a reset after spending time in the hope of pregnancy.

It is said that women actively trying to conceive may feel a sense of loss akin to that of a grieving mother when menstruation arrives. Feelings of sadness and uncontrollable tears are not signs of being overly emotional or hysterical—they are natural responses to a profound disappointment.

Each person may have their own way to refresh and cope, but here are two suggestions from Flora:

1. Allow Yourself to Cry

Tears help reduce cortisol levels, a stress hormone that negatively impacts mental and physical health. Crying can serve as a detox mechanism by expelling stress hormones from the body.

The body also contains manganese, which is essential for energy production. However, when manganese levels rise, it can lead to irritability and anxiety, and excessive accumulation has been linked to an increased risk of depression. Like cortisol, manganese can also be expelled through tears, making crying a helpful outlet.

Depression is unfortunately common among women struggling with conception. Allowing yourself to cry openly and honestly could be a preventative measure against depressive symptoms. Partners, too, should avoid phrases like “You don’t have to cry; it’s okay.” Instead, supporting an environment where a woman can freely express her sadness is a kind and understanding approach.

2. Acknowledge Your Hard Work This Month

Many women take extra care in their lifestyle choices while trying to conceive. Instead of blaming yourself when menstruation arrives, try saying, “Although my period came, I did my best this month! Thank you, self, for your efforts.” Take this moment to acknowledge your hard work.

To help make menstruation a positive opportunity for refreshment, consider discussing a reward with your partner in advance.

For example, have a list ready: 1) cake, 2) sushi, 3) BBQ. Then, if your period comes, you could say, “This time, I’m choosing option 1—cake!” This small choice might bring a sense of positivity, making it easier to look forward to the next month with renewed motivation.