The Mind During Menstruation

Mental Symptoms During Menstruation

During menstruation, hormonal balance tends to stabilize, so there are generally fewer mental disturbances compared to other phases. However, physical discomforts like menstrual cramps or lower back pain may lead to mental fatigue or mood swings due to physical exhaustion.

Ways to Stabilize Mood During Menstruation

As mentioned, physical symptoms during menstruation may sometimes affect mental well-being. Here are some methods to help stabilize your mood during this phase. If mood fluctuations interfere with daily life, it may be helpful to consult a gynecologist.

• Take a Bath

Some people avoid bathing during menstruation, but soaking in warm water can be relaxing for both mind and body. Warming up the body may relieve menstrual cramps and improve circulation, which can reduce swelling and coldness in the hands and feet. Adding a favorite bath bomb or bath salt can enhance the experience.

• Embrace Aromatherapy or Incense

Using pleasant scents can enhance relaxation. Aromatherapy can have soothing effects on both mind and body, so choose a fragrance that suits your mood and turn your space into a calming sanctuary.

• Stretching

Stretching helps relax tense muscles and promote blood circulation, which may ease swelling and coldness. Additionally, it enhances relaxation and may improve sleep quality. Those with menstrual cramps may find pelvic stretches particularly helpful for pain relief.

• Meditation or Journaling to Calm the Mind

During menstruation, you may feel low or overthink things. In such cases, meditation or journaling can help settle your mind and organize your thoughts. Practicing meditation before bed or using a journaling app can help you manage your emotions more effectively on a regular basis.