Effective Methods for Alleviating PMS Symptoms at Their Root

Is There Actually a Way to Address PMS at Its Root?

For a long time, there were few effective methods to address PMS at its core, with most solutions focused on managing symptoms after they appeared. Without addressing the root cause, PMS can continue to be a recurring challenge. However, recent studies have revealed that a specific substance may be able to help alleviate PMS at its source.

This substance is reduced coenzyme Q10! Studies conducted by a third-party institution specializing in clinical trials of supplements found that reduced coenzyme Q10 can indeed alleviate PMS symptoms. A one-month monitoring survey on the effects of reduced coenzyme Q10 revealed an improvement in all PMS-related symptoms, particularly in mental well-being, along with other positive physical effects.

What Are the Underlying Causes of PMS?

Why is reduced coenzyme Q10 effective for alleviating PMS? Research indicates that oxidative stress plays a significant role in PMS, and reduced coenzyme Q10 helps eliminate reactive oxygen species (ROS), which are a major source of oxidative stress.

Oxygen, essential for life, converts into the highly reactive state known as ROS within the body. While ROS serves beneficial roles, such as supporting immune function, excess production leads to oxidative stress, damaging nerve cells and potentially contributing to PMS. Additionally, oxidative stress has been linked to inflammation, which is also associated with PMS.

Suppressing oxidative stress, which damages nerve cells and induces inflammation, requires sufficient antioxidant activity within the body. With an adequate presence of antioxidants, which neutralize ROS, oxidative stress can be managed, thereby reducing PMS symptoms.

Reduced Coenzyme Q10: A Japanese Innovation?

Coenzyme Q10 exists in two forms: oxidized and reduced. The oxidized form was first discovered in the U.S. in 1957 and has since been used in medications and supplements.

When taking oxidized coenzyme Q10, it must first convert to the reduced form within the body before it can be utilized. In contrast, reduced coenzyme Q10 does not require conversion and can be used by the body immediately, avoiding energy expenditure and potential losses due to individual variability in conversion efficiency.

Reduced coenzyme Q10 has shown efficacy in improving PMS symptoms, and it is available in supplement form for easy intake. This version of coenzyme Q10 was first developed by Kaneka, a major Japanese company, and is available in Japan. For those struggling with PMS, reduced coenzyme Q10 might be worth considering as part of a holistic approach to managing symptoms.